I view each person as a biochemically unique individual and believe that no single eating model is appropriate for everyone. I use the wisdom of native cultures and modern food theory to provide foods that are fine-tuned to your bio-chemical individuality. Together we decipher what your body craves in order to help you achieve your individual balance. We explore
- Nourishing the body with organic, seasonal and local foods
- Understanding what foods meet your individual needs
- Healing digestion and eliminating health problems through the use of whole food probiotics and cultured foods
- Using natural alternative sweeteners with low glycemic impact
- Identifying healthy saturated fats (that don’t make you fat)
- Avoiding unhealthy fats, and discerning which fats are most appropriate for consumption
- Exposing allergies and understanding the difficulty your body may have with digestion and assimilation
- Eliminating lethargy and sustaining optimal health
I am available to consult with you to determine a healthy, delicious, and balanced nutritional plan suited to your individual health needs.
I sought Nicole's expertise because I kept getting sick, my blood pressure was high and I have a tendency toward anemia. We had a very comfortable conversation ranging from my mental state of mind to my dietary habits. Nicole created a regimen for me, which included foods and recipes, herbs, supplements and tinctures. She explained it detail for detail, making time for questions and comments. She continues to be available for any thoughts or inquiries I might have. I have been excited to change some habits and to be introduced to new ways of thinking about cooking and eating, and I'm grateful to continue along this path toward health and well-being with Nicole's patient and experienced guidance.
– Melissa Merin